Associate Exercise HIIT Cardio



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Full Physique Cardio Burn Protocol:

6 workouts, 45 seconds every, Repeat three instances

-Broad leap fast toes again pedal
-Down canine push ups
-Lunge jumps
-Dip to toe contact (indirect crunch)
-Leg throws
-Squat maintain/excessive knees

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At this time, my girlfriend/soul cycle teacher/podcast host Lindsey Simcik joined me for a associate exercise. She picked an train, then I picked an train. We thought it could be enjoyable to movie a little bit exercise collectively as a result of getting your sweat sesh in with a good friend is all the time higher than doing it alone! We had a good time with loads of LOL moments. You are able to do this exercise wherever, anytime with minimal to no tools. Seize your exercise associate and get transferring!

Particular because of: Lindsey Simcik
IG: @lindsims
Web site: www.lindseysimcik.com