Full physique yoga exercise – 30 minutes (free, full class)



30 minutes full physique yoga exercise. Strengthening leg muscle tissues, stomach muscle tissues, again muscle tissues, stretching iliopsoas muscle, hamstrings, opening the chest and enhancing stamina.

Shot with a Sony FDR-AX100E

Yoga mat: www.ReYoga.it
Yoga pants John: www.ReYoga.it
Yoga shirt John: www.DutchSmilingYogi.com/store

Extra yoga, tantra, journey and meals on:
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FIRST TIMER ON THIS CHANNEL?
Namaste, I’m John; wanderer, traveler, (on-line) yoga trainer (E500 RYT), author, photographer, therapeutic massage therapist and wholesome meals lover. My pals name me Dutch Smiling Yogi, as a result of that’s what I nearly at all times do: smile.
I’m travelling around the globe instructing yoga, giving therapeutic massages, running a blog, taking pictures, making movies about my adventures, getting impressed and sharing what I do know on yoga, images, writing, therapeutic massage remedy and travelling. If you happen to like me to cease by, rent me or no matter, simply fill within the contact kind on my web site.

WANT TO KNOW MORE? www.dutchsmilingyogi.com

PS: if you wish to have your personal yoga sequence, designed on the poses you’re engaged on, simply let me know and I make one tailor made for you