Light Yoga | 15 Minute Yoga Routine | Morning Yoga Routine ~ Yoga Move Class for Your Morning Routine ~ Morning yoga circulation
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Hello! I am Christina, and welcome to my yoga YouTube channel, ChriskaYoga! That is an superior 15 minute Light Morning Yoga Move! It is an effective way to start out your day, it is like a cup’o yoga in your morning routine. It could nearly exchange your morning espresso! It is nice for all ranges, and no yoga props are wanted!
We’ll begin out the yoga sequence with a short meditation in mountain pose (tadasana) to focus the thoughts and put together it for the day forward. Then we’ll take three solar breaths to heat up the physique.
Subsequent, we’ll come right into a modified solar salutation (surya namaskara a) with a low cobra arch (bujangasana) and by including some motion in your downward going through canine pose (adho mukha svanasana).
After that, we’ll transfer by a vinyasa, and take a excessive lunge (crescent lunge) with an arch earlier than coming all the way down to the bottom for a seated twist (ardha matsyandrasana).
To finish the yoga sequence, we’ll come right into a cross legged place, or straightforward pose (sukhasana) and end with a short guided meditation.
This quick yoga class will get you prepared for the day forward with a targeted thoughts and a relaxed physique. Begin your day trip proper with this morning yoga routine!
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*DISCLAIMER: Please seek the advice of a physician or medical skilled earlier than bringing any new kind of train into your routine and work with warning. Whereas the knowledge supplied by ChriskaYoga is believed to be correct, ChriskaYoga assumes completely no legal responsibility for the use or misuse of any data and merchandise discovered on this Video. ChriskaYoga will not be liable or liable for any damages that happen from any actions taken by means of this Video. By collaborating on this train or train program, you agree that you simply achieve this at your personal threat and also you discharge ChriskaYoga from all claims or causes or motion, identified or unknown, arising from any negligences by ChriskaYoga.