SEATED Cardio Firming HIIT | 35 Minute Excessive Depth Physique Shaping…



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SEATED CARDIO TONING | 35 Minute Excessive Depth Physique Shaping + Weight Loss Exercise in a CHAIR

You do not have to face as much as get an awesome exercise! We’re doing non-load bearing workout routines carried out at excessive depth for max weight reduction and physique shaping leads to simply over 30 minutes. Use a CHAIR or stability ball for CARDIO with out standing and your lightest weights for TONING with this enjoyable and fast-paced HIIT routine.

Heat Up:
INCLUDED
Mobility work (repeat 3x):
Arm Circles
Arm Crossers
Excessive Knees
Knee Openers

Problem:
Degree THREE

Gear:
Gentle DUMBBELLS

Time:
35 minutes

WORKOUT SETUP:
Interval timer is about for 20 seconds; full the pair earlier than resting; repeat the circuit 5x (first and final rounds are unweighted)

MAIN WORKOUT:
Frog Reaches + Ahead Hinge Arm Flappers
Punch Up Punch Outs + Swinging Kicks
Double Knees + Alley Oops
Aspect Bends and Raises + Bent Over Punches
Attain Throughout + Windmills
Toy Troopers + Star Bursts

Finisher:
Ahead Maintain Working Knees + Overhead Maintain (repeat 3x with out relaxation)

Cool Down:
NOT INCLUDED

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